How to Set Healthy Boundaries

Setting boundaries is SO important, but sometimes it's hard to know where to start. How do you actually create boundaries? There are many types of boundaries out there and different ways to structure them to make it work for you. Creating healthy boundaries for yourself is essential to your work-life balance and are seriously life-changing. Check out the video below for some practical exercises to help you get started! And if you need some extra help with affirmations for growing yourself and your boundaries, check out this post https://www.stereotypebreakers.com/affirmations-growth-mindset.