This year has been really challenging for most of us. It seems like one bad thing after another keep happening. Sometimes it can feel...

Welcome to part 2 of my Covid-19 related series on mental health! In part 1 we’ve covered Maslow’s hierarchy of needs and 6 practices...

Self-love is about knowing and accepting yourself as you are – and striving for things that will uplift you and benefit you long-term....

Anto is a beautiful human with a wonderful soul. Everything she does is filled with intention, kindness and wonderful energy. I love how...

#meditation #mindfulness