How to Cope with 2020 and Become Stronger
This year has been really challenging for most of us. It seems like one bad thing after another keep happening. Sometimes it can feel...
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May 28, 20206 min read
How to Take Care of Your Mental Health During Self-Isolation – Part 2
Welcome to part 2 of my Covid-19 related series on mental health! In part 1 we’ve covered Maslow’s hierarchy of needs and 6 practices...
May 14, 20205 min read
10 Self-Love Habits that Changed My Life
Self-love is about knowing and accepting yourself as you are – and striving for things that will uplift you and benefit you long-term....
Oct 2, 20192 min read
Antonella and That Coding Yogi
Anto is a beautiful human with a wonderful soul. Everything she does is filled with intention, kindness and wonderful energy. I love how...
Sep 15, 20191 min read
Free Guide to Mindfulness Apps
#meditation #mindfulness
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