Welcome to part 2 of my Covid-19 related series on mental health! In part 1 we’ve covered Maslow’s hierarchy of needs and 6 practices...

Self-love is about knowing and accepting yourself as you are – and striving for things that will uplift you and benefit you long-term....

#meditation #mindfulness

Are you feeling productive today? I find that mornings are essential when it comes to setting the tone to your day, so I’ve decided to...