Find gift ideas and inspiration for the coffee lover in your life or treat yourself if you identify as a bit of a coffee snob!

If the question of whether you're smart enough has been keeping you up at night or preventing you from getting into tech, read this.

This year has been really challenging for most of us. It seems like one bad thing after another keep happening. Sometimes it can feel...

We all want to be a success, right? And there are a ton of opportunities out there and ways to do it, but how do we know what path is...

You have the power to change the world. If we’ve learned anything from Ruth Bader Ginsburg (RBG), whose loss has left an empty space in...

As long as you’re using your voice, creating content and expressing your opinions, you will find people who disagree with you. And if you...

Thank you, Fairfax County Economic Development Authority, for sponsoring this post. Check out awesome opportunities to find a job on...

Be honest, are you a people-pleaser? Is it hard for you to say “no” to people, their requests and projects – even if it makes you feel...

I’m sure you’ve heard about Implicit or Subconscious Biases. Let’s talk about what they are and how you can manage them. This is...

Welcome to part 2 of my Covid-19 related series on mental health! In part 1 we’ve covered Maslow’s hierarchy of needs and 6 practices...

Raise your hand if you’ve noticed the effects of this global pandemic and crisis on your mental health. I’ve found that these times call...

Public speaking can be hard. I mean, has this ever happened to you: you are about to deliver a presentation in a meeting – or on stage,...

Self-love is about knowing and accepting yourself as you are – and striving for things that will uplift you and benefit you long-term....

There are tons of career opportunities in tech, with new ones being added every day -which is awesome! However, it can be a bit...

Do you ever feel like you’re not good enough or as a fraud? This feeling is called imposter syndrome, and I’ve been experiencing it all...

Gratitude has seriously changed my life. I’m much more appreciative of my circumstances and happier in general. My mental health is much...

If you want to help with the current crisis, you’re in the right place! I’ve tried to compile as many international organisations and...

As we all know, we are creatures of habit, those are the things that we default to. Luckily there has been quite a lot of research around...

New Year is approaching meaning that a lot of us are thinking of resolutions for 2020, or in fact, for the whole decade ahead. I have bad...

#meditation #mindfulness