Personal Growth

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How to Plan for 2021 – Preparing for Uncertainty

Education & Career Decisions – How to Make the Right Choice?

Apr 9, 20221 min read

How to Deal with Imposter Syndrome at Work

If you feel like a fraud or an imposter, you're not alone. We discuss what impostor syndrome is, who experiences it, and how to help!

Mar 24, 20221 min read

How to Stop Comparing Your Career to Others

Stop the scroll and learn how to stop comparing yourself to others - and instead compete with previous versions of yourself. Here's how!

Feb 24, 20221 min read

10 Life Changing Books to Read in 2022

Here are some of my favorite, impactful books that have changed my life and perception of this world. Add these to your list for 2022!

Feb 19, 20221 min read

Ideal Day Exercise (Life Changing!)

How do you know what you want in life?This life changing exercise will help you intentionally choose your ideal and perfect life!

Jan 26, 20221 min read

How to Hack Your Brain to Create Better Habits

Our habits are what we default to 45% of the time. Let's be intentional about creating better habits and removing habits that don't work!

Jan 17, 20221 min read

Why New Year's Resolutions Fail and What to Do Instead

80% of New Year's Resolutions fail by February 1st. So let's focus on what we can do to create systems and and habits to achieve your goals.

Dec 30, 20211 min read

5 Lessons I've Learned in 2021

I'm wrapping up the year thinking about all the lessons I've learned from 2021. Here are the five biggest learnings I've made this year!

Nov 27, 20211 min read

Could You be Exposing Yourself to Risks by Sharing on Social Media? Interview with Caroline HsuSocia

Social media has made sharing information about our lives so easy and natural. However, could we be oversharing and putting ourselves at...

Nov 27, 20211 min read

The Hard Truth About Making Your Dreams Come True

We all know we should act on our dreams, but often don't. It's much easier to take the victim route, waiting for things to happen to us -...

Oct 8, 20211 min read

How to Take Responsibility for Your Life and Career - with Software Engineer, Jenny

Jenny has an incredible story that will inspire anyone. Over the years she has learned how to take responsibility for her life and career.

Oct 6, 20211 min read

Don't Let Fear Stop You from Pursuing Your Dreams

Fear gets in our way and if we listen to it, it will take the driver's seat - preventing you from pursuing your dreams and achieving your...

Sep 15, 20211 min read

Books We Are Reading in 2021

Books we're reading to add to your reading list related to relationships, self-care, coaching, productivity, finances and more

Aug 31, 20211 min read

How to Build Your Confidence Muscle

Nobody is born confident! Confidence is a muscle we develop and strengthen over time. Flex your confidence muscle with these tips!

Aug 16, 20211 min read

Toxic Productivity Culture - Can We Stop Trying to be Productive at ALL TIMES?

We shouldn't feel like we need to be productive all the time! Why do we live in this toxic productivity culture and what is the cure to it?

Jul 29, 20211 min read

How to Set Healthy Boundaries

Setting boundaries is life-changing and essential for work-life balance. Learn how to create healthy boundaries.

Jun 27, 20212 min read

PTSD: What Is It, and How to Cope

June 27th is National PTSD Awareness Day! Are you wondering what PTSD looks like or how to cope with it? Read on!

Jun 7, 20212 min read

Start Your Work Week Strong

Are you wondering how to jump back into your work week easily and joyfully? We have the solution: grounding exercises!

Apr 16, 20212 min read

How to Shut Up Your Inner Critic

Do you struggle with negative self talk? Do you wish that you could just get that inner critic to shut up? Here are some tips on doing that!

Dec 22, 20202 min read

How to Plan for 2021 – Preparing for Uncertainty

If 2020 has taught us anything - it was that we need to be able to adapt. Here’s my methodology for how you can plan for 2021 the smart way.

Dec 8, 20204 min read

Holiday Gift Guide: Home Office Upgrades

Help your loved ones upgrade their home offices. Some ideas and inspiration for practical workspace improvement holiday gifts.