If you feel like a fraud or an imposter, you're not alone. We discuss what impostor syndrome is, who experiences it, and how to help!

Stop the scroll and learn how to stop comparing yourself to others - and instead compete with previous versions of yourself. Here's how!

Here are some of my favorite, impactful books that have changed my life and perception of this world. Add these to your list for 2022!

How do you know what you want in life?This life changing exercise will help you intentionally choose your ideal and perfect life!

Our habits are what we default to 45% of the time. Let's be intentional about creating better habits and removing habits that don't work!

80% of New Year's Resolutions fail by February 1st. So let's focus on what we can do to create systems and and habits to achieve your goals.

I'm wrapping up the year thinking about all the lessons I've learned from 2021. Here are the five biggest learnings I've made this year!

Social media has made sharing information about our lives so easy and natural. However, could we be oversharing and putting ourselves at...

We all know we should act on our dreams, but often don't. It's much easier to take the victim route, waiting for things to happen to us -...

Jenny has an incredible story that will inspire anyone. Over the years she has learned how to take responsibility for her life and career.

Fear gets in our way and if we listen to it, it will take the driver's seat - preventing you from pursuing your dreams and achieving your...

Books we're reading to add to your reading list related to relationships, self-care, coaching, productivity, finances and more

Nobody is born confident! Confidence is a muscle we develop and strengthen over time. Flex your confidence muscle with these tips!

We shouldn't feel like we need to be productive all the time! Why do we live in this toxic productivity culture and what is the cure to it?

Setting boundaries is life-changing and essential for work-life balance. Learn how to create healthy boundaries.

June 27th is National PTSD Awareness Day! Are you wondering what PTSD looks like or how to cope with it? Read on!

Are you wondering how to jump back into your work week easily and joyfully? We have the solution: grounding exercises!

Do you struggle with negative self talk? Do you wish that you could just get that inner critic to shut up? Here are some tips on doing that!

If 2020 has taught us anything - it was that we need to be able to adapt. Here’s my methodology for how you can plan for 2021 the smart way.

Help your loved ones upgrade their home offices. Some ideas and inspiration for practical workspace improvement holiday gifts.